|
Real happiness is cheap enough...
Yet how dearly we pay for its
counterfeit.
Hosea Ballou
Worry
is a thin
stream of
fear
trickling
through
the mind.
If
encouraged,
it cuts a
channel
into which
all other
thoughts
are
drained.
Arthur Somers
Roche
Man
can live
about
forty days
without
food...
About
three days
without
water...
About eight
minutes
without
air...
But only for one
second
without
hope.
Hal
Lindsey
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Suggested Reading
-
Stress & Anxiety - Depression
-
Attention Deficit Disorder,
Children
- Parenting
-
Attention Deficit Disorder, Adults &
Parents
-
Divorce
- Bullies & Problem
Behaviors
-
Grief & Loss
-
Men & Boys - Self-Injury
-
Health & Wellness
- Narcissistic Personality
Disorder
- Obsessive Compulsive
Disorder
Stress & Anxiety . . . . . . . . . .
.
.
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. . . . . . . . . . .
.
.
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.
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.
.
.
. .
.
Beyond Anxiety & Phobia: A
Step-by-Step
Guide
to
Lifetime
Recovery
Edmund
Bourne
Calming
Your
Anxious
Mind:
How
Mindfulness
&
Compassion
Can
Free
You
From
Anxiety,
Fear
&
Panic
Jeffrey
Brantley,
Jon
Kabat-Zinn
Coping
With
Anxiety:
10
Simple
Ways
to
Relieve
Anxiety,
Fear
&
Worry
Edmund
Bourne,
Lorna
Garano
Diagonally Parked in a
Parallel
Universe:
Working
Through
Social
Anxiety
Signe
Dayhoff
Embrace
the
Fear:
Learning
to
Manage
Anxiety
&
Panic
Attacks
Judity
Bernis,
Amr
Barrada
Freeing
Your
Child
From
Anxiety:
Powerful
Practical
Solutions
to
Overcome
Your
Child's
Fears,
Worries
&
Phobias
Tamar
Chansky
Instant
Calm:
Over
100
Easy
to
Use
Techniques
to
Relax
Mind
&
Body
Paul
Wilson
Painfully Shy: How to
Overcome
Social
Anxiety
&
Reclaim
Your
Life
Barbara
Markway,
Gregory
Markway
Relaxation & Stress
Reduction
Workbook
Mattha
Davis,
Matthew
McKay,
Elizabeth
Robins
Eshelman
Sixty Ways to Relieve
Stress
in
Sixty
Seconds
Manning
Rubin,
Peter
Frahm
Stress-Free for Good: 10 Scientifically
Proven
Life
Skills
for
Health
&
Happiness
Frederic
Luskin,
Ken
Pelletier
Stress
Less
Don
Colbert
The Anxiety Cure for
Kids:
A
Guide
for
Parents
Elizabeth
DuPont
Spencer
The Gift of
Relaxation,
Stress
Relief,
Sleep
&
Wellness
Barry
Pitkoff
The Introvert
Advantage:
How
to
Thrive
in
an
Extrovert
World
Marti
Olsen
Laney
Undoing
Perpetual
Stress:
The
Missing
Connection
Between
Depression,
Anxiety
&
21st
Century
Illness
Richard
O'Connor
Up
&
Down
the
Worry
Hill:
A
Children's
Book
About
Obsessive-Compulsive
Disorder
&
its
Treatment
Aureen
Pino
Wagner,
Paul
Jutton
Depression . .
. .
.
.
.
.
.
.
.
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.
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. . . . . . . . . . . . . .
.
.
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.
.
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.
.
. . . . . . . .
.
Are You Really Too Sensitive?: How
to
Understand
&
Develop
Your
Sensitivity
as
the
Strength
it
is
Marcy
Calhoun
Beyond
the
Blues:
A
Guide
to
Understanding
&
Treating
Prenatal
&
Postpartum
Depression
Shoshana
Bennett,
Ph.D.,
Pec
Indman,
Ed.D
Coping
With
Teenage
Depression:
A
parents'
Guide
Kathleen
McCoy
Helping
Students
Overcome
Depression
&
Anxiety:
A
Practical
Guide
Kenneth
Merrell
I Don't
Want
to
Talk
About
it:
Overcoming
the
Secret
Legacy
of
Male
Depression.
Terrence
Real
Lonely,
Sad
&
Angry:
How
to
Help
Your
Unhappy
Child
Barbara
Ingersol,
Ph.D.,
Sam
Goldstein,
Ph.D.
More
Than
Moody:
Recognizing
&
Treating
Adolescent
Depression
Harold
Koplewicz,
M.D.
Raising
Resilient
Children:
Fostering
Strength,
Hope
&
Optimism
in
Your
Child
Rogert
Brooks,
Ph.D.,
Sam
Goldstein,
Ph.D.
The Highly
Sensitive
Person's
Workbook
Elaine
Aron
The
Sensitive
Person's
Survival
Guide:
An
Alternative
Health
Answer
to
Emotional
Sensitivity
&
Depression
Kyra
Mesich
The Tender Heart:
Conquering
Your
Insecurity
Joseph
Nowinski
TOP
Parenting . . . . . . . . . . . .
.
.
.
.
.
. .
. .
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.
.
. . . . . . . . . .
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.
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.
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.
.
.
.
.
.
.
. .
.
. .
Active Parenting: Teaching
Cooperation,
Courage
and
Responsibility
Michael
Popkin
How to Keep Your
Teenager
Out
of
Trouble
&
What
to
Do
If
You
Can't
Neil
Bernstein
How to
Talk
So
Kids
Will
Listen
&
Listen
So
Kids
Will
Talk
Adele
Faber,
Elaine
Mazlish
Parenting with Purpose: Progressive
Discipline
from
Birth
to
Four
Lynda
Madison,
Ph.D.
Positive
Discipline
Jane
Nelsen,
Ed.D
Positive Discipline for
Teenagers
Jane
Nelsen,
Lynn
Lott
Positive Parenting From A
to
Z
Karen
Renshaw
Joslin
Raise Your Child's
Social
IQ
Cathi Cohen,
LCSW
Siblings
Without
Rivalry:
How
to
Help
Your
Children
Live
Together
So
You
Can
Live
Too
Adele
Faber,
Elaine
Mazlish
Straight Talk About Your Child's Mental
Health
Steven
Faraone,
Ph.D.
Teaching Social Skills to
Youth
Tom
Dowd,
MA,
Jeff
Tierney
Why Don't They Like
Me?
Helping
Your
Child
Make
&
Keep
Friends
Susan Sheridan,
Ph.D.
Bullies & Behavioral
Problems
.
.
.
.
.
.
.
.
.
.
.
.
. . . . . . .
.
.
.
.
.
.
.
.
.
.
.
.
. . .
.
. .
Angry Children, Worried
Parents:
Seven
Steps
to
Help
Families
Manage
Anger
Sam
Goldstein,
Ph.D.,
Robert
Brooks,
Ph.D.,
Sharon
Weiss,
M.Ed.
Bullies
Are
a
Pain
in
the
Brain
Romain,
Trevor
Blue
Cheese
Breath
&
Stinky
Feet:
How
to
Deal
with
Builles
De
Pino,
Catherine
Hands
Are
Not
For
Hitting
Martine
Agassi,
Ph.D.
How
to
Handle
a
Hard-To-Handle
Kid:
A
Parent's
Guide
to
Understanding
&
Changing
Problem
Behaviors
Drew
Edwands,
Ph.D,
In
Control:
A
Skill-Building
Program
for
Teaching
young
Adolescents
to
Manage
Anger
Millicent
Kellner
Stress
Can
Really
Get
on
Your
Nerves
(for
children)
Trevor
Romain,
Elizabeth
Verdick
The
Explosive
Child
Ross
Greene,
Ph.D.
The
Tough
Kid
Social
Skills
Book
Susan
Sheridan
Words
Are
Not
for
Hurting
Elizabeth
Verdick
TOP
Children - ADHD . .
.
.
.
.
.
.
.
. .
.
.
.
.
.
. . . . . . . . . . . . . .
.
.
.
.
.
.
.
.
.
.
.
.
. . .
.
. .
Ages 4 to
8
A Boy
&
A
Bear:
The
Children's
Relaxation
book
Lite,
Lori
A
Child's
Guide
to
Concentrating:
For
Kids
With
ADHD
Bonita
Blazer;
Shire
Richwood,
(1998).
Help is
on
the
Way:
A
Child's
Book
About
ADD
Marc
Nemiroff;
Magination
Press,
(1998).
Jumpin'
Johnny
Get
Back
to
Work!
Michael
Gordon;
GSI,
(1991).
Otto Learns About His
Medicine: A
Story
About
Medication
for
Children
with
ADHD
Matthew
Galvin;
Magination
Press,
(1995).
Sparky's
Excellent
Misadventures:
My
A.D.D.
Journal
Phyllis
Carpenter;
Marti
Ford;
Magination
Press,
(1999).
Taking
A.D.D.
To
School:
A
"School"
Story
About
Attention
Deficit
Disorder
and/or
Attention
Deficit
Hyperactivity
Disorder
Weiner,
Ellen;
JayJo
Books,
(1999).
The A.D.D.
Book
For
Kids
Shelly
Rotner;
Millbrook
Press,
(2000).
Ages 8 to
12
A Good
Friend:
How
to
Make
One,
How
to
be
One
Ron
Herron,
Val
Peter
Distant
Drums,
Different
Drummers:
A
Guide
for
Young
People
With
ADHD
Barbara
D.
Ingersoll;
Cape
Publications,
(1995).
Eagle
Eyes:
A
Child's
Guide
to
Paying
Attention
Jeanne
Gehret;
Verbal
Images
Press,
(1996).
Learning to Slow Down and Pay Attention: A Book
for
Kids
About
ADD
Kathleen G. Nadeau, Ellen
B.
Dixon;
(2nd
ed);
Magination
Press,
(1997).
My
Brother's
A
World
Class
Pain:
A
Sibling's
Guide
To
ADHD/Hyperactivity
Michael
Gordon;
GSI,
(1992).
Putting
On
the
Brakes
Young
People's
Guide
to
Understanding
Attention
Deficit
Hyperactive
Disorder
Patricia
O.
Quinn,
M.D.,
Judith
Stern,
M.A.
Putting
On
The
Brakes
Activity
Book
For
Young
People
With
ADHD
Patricia
O.
Quinn,
M.D.;
Magination
Press,
(1993).
The
Boys'
&
Girls'
Book
of
Dealing
with
Feelings
Eric
Dlugokinski,
Ph.D.
The
Girls'
Guide
to
ADHD
Beth
Walker
The
Survival
Guide
for
KidS
with
LD
(Learning
Differences)
Gary
Fisher;
Free
Spirit
Press, (1990).
What Do You Mean I Have
Attention
Deficit
Disorder?
Kathleen M. Dwyer;
Walker,
(1996).
Zipper:
The
Kid
With
ADHD
(for
children)
Caroline
Janover;
Woodbine
House,
(1997).
TOP
Adults & Parents -
ADHD
.
.
. .
.
.
.
.
.
.
.
.
.
. . . . . . . . .
.
.
.
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.
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.
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.
.
.
.
.
. . . .
. .
12 Effective Ways to Help Your
ADD/ADHD
Child:
Drug-Free
Alternatives
for
Attention-Deficit
Disorders
Laura
J.
Stevens;
Avery
Publ.
Group,
(2000).
ADD
&
Success
Lynn
Weiss,
Ph.D.
ADHD:
Achieving
Success
in
School
and
in
Life
Barbara
P.
Guyer;
Allyn
&
Bacon,
(1999).
ADHD: A Complete and
Authoritative
Guide
Michael Reiff; American
Academy
of
Pediatrics,
(2004).
ADD/ADHD Behavior-Change
Resource
Kit:
Ready-to-Use
Strategies
&
Activities
for
Helping
Children
with
Attention
Deficit
Disorder
Grad L. Flick; Center for
Applied
Research
in
Educ.
(1998).
ADHD
Handbook
for
Families:
A
Guide
to
Communicating
with
Professionals
Paul
L.
Weingartner;
Child
Welfare
League
of
America,
(1999).
ADHD
in
the
Young
Child:
A
Guide
for
Parents
and
Teachers
of
Young
Children
with
ADHD:
A
Book
for
Parents
and
Teachers
Cathy
L.
Reimers,
Bruce
A.
Brunger;
Specialty
Press
Inc.,
(1999).
Advice
to
Parents
on
ADHD
Larry
B.
Silver;
Random
House
International;
Hi
Marketing,
(2000).
Attention Deficit
Disorder
in
Adults
Lynn
Weiss,
Ph.D.
Driven
to
Distraction:
Recognizing
&
Coping
with
Attention
Deficit
Disorder
from
Childhood
Through
Adulthood
Edward
Hallowell,
M.D.,
John
Ratey,
M.D.
Everything You Need
to
Know
About
ADD/ADHD
Eileen
Beal;
Rosen
Publishing
Group,
(1998).
Fathering the ADHD
Child:
A
Book
for
Fathers,
Mothers,
and
Professionals
Edward
H.
Jacobs;
Jason
Aronson
(1998)
From
Chaos
to
Calm:
Effective
Parenting
of
Challenging
Children
with
ADHD
and
Other
Behavioral
Problems
Janet
Heininger;
Perigee,
(2001).
Healing
ADD
Daniel
Amen,
M.D.
Helping
Your
Hyperactive/ADD
Child
John
Taylor;
Prima
Publishing,
(1997).
Hyperactivity:
What's
the
Alternative?:
Help
Your
Child
Overcome
Attention
Deficit/Hyperactivity
Disorder
Maggie
Jones;
Element,
(2000).
Life on
the
Edge:
Parenting
a
Child
With
ADD/ADHD
David
Spohn;
Hazelden
Information
Education,
(1998).
Living
Together
with
Learning
Disabilities
and
ADHD:
A
Family
Guide
to
Living
and
Learning
Together
Betty
B.
Osman;
Wiley,
(1997).
Making
Sense
of
Attention
Deficit/Hyperactivity
Disorder
Carol
R.
Lensch;
Bergin
&
Garvey,
(1999).
Managing
Teens
With
ADD/ADHD:
Practical
Tools
&
Strategies
For
Dealing
With
Difficult
Behaviors
Grad
L.
Flick;
Center
for
Applied
Research
in
Education,
(2000).
Parenting the
ADHD
Child:
Can't
Do?
Won't
Do?
David
Pentecost;
Jessica
Kingsley,
(1999).
Practical Ideas That
Really
Work
for
Students
with
ADHD
Kathleen
McConnell;
PRO-ED,
(2000).
Teenagers with ADD:
A
Parents'
Guide
Chris
Dendy
Understanding Girls
With
ADHD
Kathleen
G.
Nadeau,
Ellen
Littman,
Patricia
O.
Quinn;
Advantage
Books,
(1999)
TOP
Divorce . . . .
.
.
.
.
.
.
.
.
.
.
.
.
. .
. . . . . . . . . . . . . .
.
.
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.
.
.
.
.
.
. . . . . . . .
. .
Dinosaurs Divorce
Marc
Brown,
Laurie
Krasney
Brown
For the
Children's
Sake:
Parenting
Together
After
the
marriage
Ends
Brenda
Dozier
Good
Parenting
Through
Your
Divorce
Mary
Ellen
Hannibal
Helping
Kids
Cope
with
Divorce
the
Sandcastles
Way
Gary
Neuman
I
Don't
Want
to
Talk
About
It
(for
children)
Jeanie
Franz
Ransom
Mama
&
Daddy
Bear's
Divorce
Cornelia
Maude
Spelman
Rebuilding: When
Your
Relationship
Ends
Bruce
Fisher,
Robert
Alberti
Second
Chances:
Men,
Women
&
Children
a
Decade
After
Divorce.
Who
Wins,
Who
Looses
and
Why
Judith
Wallerstein,
Sandra
Blakeslee
The
Unexpected
Legacy
of
Divorce:
The
25
year
Land
Mark
Study
Judith
Wallerstein,
Sandra
Blakeslee
Two
Homes
Claire
Masurel,
Kady
MacDonald
Denton
What
About
the
Kids?
Raising
Your
Children
Before,
During
&
After
Divorce
Judith
Wallerstein,
Sandra
Blakeslee
Men &
Boys
Topics
.
.
.
.
.
.
.
. .
.
.
.
. . . . . . .
.
.
.
.
.
.
.
.
.
.
.
.
.
. . . . . . . . . . .
.
. .
Boys Will Be Men: Raising Our Sons
for
Courage,
Caring
and
Community
Paul
Kivel
Emotional
Intelligence
Daniel
Goleman
How Can I Get Through to
You?
Closing
the
Intimacy
Gap
Between
Men
and
Women Terrence
Real
I Don't Want to Talk About
It:
Overcoming
the
Secret
Legacy
of
Male
Depression
Terrence
Real
More Than Moody:
Recognizing
and
Treating
Adolescent
Depression
Harold S. Koplewicz,
M.D.
Raising
Cain:
Protecting
the
Emotional
Life
of
Boys
Kindlon
and
Thompson
Real
Boys:
Rescuing
Our
Sons
from
the
Myths
of
Boyhood
William
Pollack,
Ph.D.
The
Courage
To
Raise
Good
Men
Olga
Silverstein
The Rag
and
Bone
Shop
of
the
Heart:
Poems
for
Men
edited
by
James
Hillman,
Michael
Meade
and
Robert
Bly
The
Season
of
Life
Jeffrey
Marx
The Way
of
Transition
William
Bridges,
(2000).
Transitions: Making
Sense
of
Life's
Changes
William
Bridges,
(1980).
Yes,
Your
Teen
Is
Crazy!:
Loving
Your
Kid
Without
Losing
Your
Mind
Michael
J.
Bradley,
Ed.D
Understanding Men's
Passages
Gail
Sheehy
Uncommon Sense for Parents
with
Teenagers
Michael Riera,
Ph.D.
Why
Boys
Don't
Talk
And
Why
It
Matters:
A
Parent's
Survival
Guide
to
Connecting
with
Your
Teen
Susan
Morris
Shaffer
&
Linda
Perlman
Gordon
TOP
Grief &
Loss
.
.
.
.
. .
.
.
.
.
.
.
. .
. . . . . .
.
.
.
.
.
.
.
.
.
.
.
.
.
. . . . . . . . . . . .
.
. .
.
. .
35 Ways to Help
a
Grieving
Child
Dougy
Center
for
Grieving
Children
Awakening from
Grief:
Finding
the
Way
Back
to
Joy
Wayne
Dyer
Finding
Your
Way
After
Your
Spouse
Dies
Marta
Felber
Getting
to
the
Other
Side
of
Grief:
Overcoming
the
Loss
of
a
Spouse
Susan
Zonnerbelt-Smeenge,
Robert
Vries
Goodbye
Friend:
Healing
Wisdom
for
Anyone
Who
Has
Ever
Lost
a
Pet
Gary
Kowalski
Good
Grief:
A
Constructive
Approach
to
the
Problem
of
Loss
Granger
Westberg
Grief
Recovery
Handbook:
Action
Program
for
Moving
Beyond
Death,
Divorce
&
Other
Losses
John
James,
Russell
Friedman
Healing
After
Loss:
Daily
Meditations
for
Working
Through
Grief
Martha
Hickman
How Do
We
Tell
the
Children
Shaefer
&
Lyons
How to
Go
On
Living
When
Someone
You
Love
Dies
Therese
Rando,
Ph.D.
How to
Survive
the
Loss
of
a
Love
Peter
McWilliams
Preparing the
Children
Nussbaum
The
Loss
That
is
Forever:
The
Lifelong
Impact
of
the
Early
Death
of
a
Mother
or
Father
Maxine
Harris
The Way
of
Transition:
Embracing
Life's
Most
Difficult
Moments
William
Bridges
Water
Bugs
&
Dragon
Flies:
Explaining
Death
to
Young
Children
Doris
Stickney
What
on
Earth
Do
You
Do
When
Someone
Dies
(for
children)
Trevor
Romain
When
Parents
Die:
A
Guide
for
Adults
Edward
Myers
TOP
Self Injury . . . . . . . . . . . .
.
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.
. .
.
. .
.
A Bright Red Scream.
Strong,
M.
Bodily
Harm:
The
Breakthrough
Treatment
Program
for
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Conterio,
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Coping
With
Self-Mutilation:
A
Helping
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Teens
Who
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Themselves.
Center
Clarke,
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MN:
Hazeldon. (1999).
Cutting:
Understanding
&
Overcoming
Self-Mutilation
Steven
Levenkron
Living
on
The
Razor's
Ege:
Solution-Oriented
Brief
Family
Therapy
with
Self-Harming
Adolescents.
Selekman,
M.D.,
New
York:
Norton. (2002).
See My
Pain!
Creative
Strategies
and
Activities
for
Helping
Young
people
Who
Self-Injure. Susan
Bowman
Self-Injury: When
Pain
Feels
Good
Edward
Welch
The
Scarred
Soul:
Understanding
and
Ending
Self-Inflicted
Violence.
Alderman,
T.,
New
harbinger.
(1997).
Understanding Self-Injury:
A
Workbook
for
Adults
Robin
Connors
Women
Who
Hurt
Themselves:
A
Book
of
Hope
and
Understanding.
Miller,
D.,
New
York:
Basic.
Obsessive Compulsive
Disorder . .
.
.
.
.
.
.
.
.
.
.
. .
.
. . .
.
.
.
.
. .
.
.
.
.
.
.
.
. .
.
. .
Talking Back
to OCD
John
S.
March MD
Mr.
Worry:
A
Story
About OCD
Holly
L.
Niner
When
in
Doubt,
Make
Believe:
An OCD
-
Inspired
Approach
to
Living
With
Uncertainty
Jeff
Bell
Loving
Someone
with OCD:
Help
for
You
and
Your
Family
Karen
J.
Landsman,
Kathleen
M.
Rupertus,
Cherry
Pedrick
Getting
Over OCD:
A
10-Step
Workbook
for
Taking
Back
Your
Life
Jonathan
S.
Abramowitz
The OCD
Answer
Book:
Professional
Answers
to
More
Than
250
Top
Questions
About
Obsessive-Compulsive
Disorder
Patrick
B.
McGrath
Saving
Sammy:
Curing
the
Boy
Who
Caught OCD
Beth
Alison
Maloney
Obsessive
Compulsive
Disorder:
Practical
Tried-And-Tested
Strategies
to
Overcome
OCD
F.M.
Toates
Narcissistic Personality
Disorder . .
.
.
.
.
.
.
.
.
.
.
.
.
. . .
. .
.
.
.
.
.
.
.
.
.
.
.
. .
.
. .
The
Wizard
of
Oz
and
Other
Narcissists:
Coping
With
the
One-Way
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in
Work,
Love
and
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Eleanor
D.
Payson
Loving
the
Self-Absorbed:
How
to
Create
a
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Satisfying
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With
a
Narcissistic
Partner
Nina W. Brown
The
Truth
Will
Set
You
Free:
Overcoming
Emotional
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Finding
Your
True
Adult
Self
Alice
Miller
Will
I
Ever
Be
Good
Enough:
Healing
the
Daughters
of
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Mothers
Karyl
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Health & Wellness
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.
. .
.
. . . . . . . . . .
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.
.
. .
.
.
.
.
.
.
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.
. . . . .
. .
Authentic Happiness & Learned
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Martin E.P.
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Using
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New
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Realize
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Potential
for
Lasting
Fulfillment
Martin
Seligman
Awareness
Anthony
DeMello
Boundaries
Dr. Henry Cloud,
Dr.
John
Townsend
Flow:
The
Psychology
of
Optimal
Experience
Mihaly
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Guided
Meditations:
For
Developing
Calmness,
Awareness
and
Love
Bodhipaksa
How
Full
is
Your
Bucket?
Positive
Strategies
for
Work
&
Life
Tom
Rath,
Donald
Clifton
Positive Energy
Judith Orloff,
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York,
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Best
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Your
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Dream
it,
Plan
it,
Live
it
Debbie
Ford
The
Happiness
Hypothesis
Jonathan
Haidt
Trauma,
Brain
&
Relationships:
Helping
Children
Heal
Excellent
7-part
30
minute
online
video
series
-
Bruce
Perry,
M.D.
Ph.D.;
Daniel
Siegel
M.D.;
Constance
Lillas
Ph.D.,
RN
http://www.traumaresources.org/emotional_trauma_online_video.htm
What
Happy
People
Know:
How
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New
Science
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Happiness
Can
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Life
for
the
Better
Dan Baker,
Cameron
Stauth
TOP
Note:
The use of this web site or
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not
in any
way imply
a patient-therapist
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|
An oak and a reed were arguing
about
their
strength.
When
a strong
wind came
up, the
reed leaned
over to
bend with
the
gusts.
But
the
oak
stood
firm
and
was
torn
up by
the
roots.
Aesop
A man should not strive to eliminate his
complexes...
but
get into
accord
with
them...
For
they
are
legitimately
what
directs
his
conduct in
the
world.
Sigmund
Freud
We
are more
often
frightened
than
hurt...
And we
suffer
more from
imagination
than from
reality.
Marcus
Annaeus
Seneca
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